 Living Fuel Rx Super Greens
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Tamaño de la Dosis:: 2 Cucharadas (69 gramos) Peso neto:969g |
 Living Fuel CocoChia Snack Bar™
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Contenido: 12 x barras de 40g Peso neto: 480g Calorías: 220 por barra Calorías de graso: 130 por barra |
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The Living Fuel Fast
Nicolas Bartolotta, Trainer, San Diego,
The Living Fuel Fast is for detoxification, regeneration, weight loss (fat loss), and accelerated release from unhealthy cravings. It generally results in a renewed digestive system; it is designed to detoxify the body and more quickly repair damaged metabolism by removing the stress of everyday foods. In a nutrient-dense, low-glycemic, restricted-calorie format, it provides everything the body needs to thrive. It is critical to take Living Fuel Rx's companion product, Omega 3 & E, during the fast.During this fast you should not feel hungry and should be able to carry on your daily activities, including exercise and athletic activities, with a high level of energy.For most people, the best approach is to build up to the fast by replacing one meal per day, then two, etc.
“I did the Living Fuel Fast for 25 days, and in that time I lost 10 pounds, but very little of that weight was muscle. I feel that my metabolism was normalized by the fast and that my overall absorption of nutrients and minerals from my foods is now superb. There were absolutely no adverse effects from the fast, unlike the juice and broth fast I did previously. With the Living Fuel Fast, your digestive track never shuts down so eating normal foods post-fast is hardly a shock to your system at all. The Living Fuel Fast is an extraordinary combination of raw foods and supplements. Not only do you curb your addictions while on the fast, but you also create a fundamental shift in your eating habits and lifestyle.” - Nicolas Bartolotta, Trainer, San Diego, CA
When you have the experience and confidence that you will not be hungry or tired, then it's time to begin your fast. To conduct the fast, have a Living Fuel Rx shake for breakfast, lunch, and dinner and as a snack every 3–6 hours. To extend your energy and the time between shakes, you may want to mix in organic coconut oil or CocoChia—into your shakes and/or between meals (this is particularly true for athletes who are training or competing). Continue the fast for as many days as you feel comfortable. Some people only fast for 4 days, while others go up to a month and beyond in cases of serious health conditions (conduct longer fasts under the supervision of your healthcare practitioner). For a first-time fast, most people find that striving for 4–7 days is ideal. If you feel the need to have something to chew during the fast, eat raw (or steam) some non-starch, above-ground organic green vegetables or coconut or organic walnuts, almonds, or macadamia nuts.
Do not allow yourself to get hungry during a fast. Learn how long a shake lasts before you get hungry and have another shake 15 minutes to 1 half-hour prior to that point (i.e., if a shake lasts you 41/2 hours before you get hungry, then have another shake in 4 hours and 15 minutes). Have up to 3-4 shakes per day.
This does not happen to everyone, but some people find that fasting detoxification causes cold and flu-like symptoms (which can be a sign of substantial detoxification). These people have found it is best to continue the fast until the symptoms subside. If you are ever concerned about any symptoms, consult your local health professional.
Worried that you can’t manage your food cravings? Go to our FAQs or check out what one of our customers has to say.