 4 Corners of Optimal Nutrition (e-book) |
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TheFour Corners of Optimal Nutrition is an information-packed publication that sets forth the science behind optimal nutrition, and recommends the best foods for a healthy life. |
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The Four Corners of Optimal Health
Extending life, delaying disease
The best method for avoiding the dire consequences of poor nutrition is to apply the well-researched principles of what we call “The Four Corners of Optimal Health.” The four corners are: calorie restriction with optimal nutrition; a low-glycemic diet; a high-antioxidant diet; and the use of protected pure fish oil and critical fats. The Living Fuel Rx Lifestyle Program safely, effectively and comprehensively combines these four corners of optimal health.
1. CRON (calorie restriction with optimal nutrition)
When it comes to calories, the key is to pack as much nutrition as possible into the low-calorie foods you eat. Compelling research is now surfacing that shows that controlling insulin response may be the primary reason that calorie restriction works In fact, more than 2,000 medical studies have shown that calorie restriction with optimal nutrition diets such as Living Fuel Rx can increase lifespan by as much as 30 to 50 percent. Living Fuel Rx is the most nutritious food in existence, yet it is low in calories (250 calories or less per meal).
2. Low-Glycemic Response
The high sugar content in our diet and in the foods that quickly convert to sugar is directly related to disease. Large doses of sugar provoke an insulin response that leads to numerous health problems and acute energy shortages over time. Living Fuel Rx is low-glycemic, and has no sugar added.
3. High-Antioxidants
Free radicals and oxidation can harm your body and be a roadblock to optimal health and performance. Living Fuel provides the antioxidant fire power to destroy free radicals and restore your vitality and stamina.
4. Healthy Fats
Essential fats such a Omega 3 & E are vital to mental and physical health. Pure, all natural Omega 3 essential fatty acids EPA/DHA/Tocotrienol/Tocopherol/GLA in buffalo gelatin capsules is the most sophisticated Omega 3 supplement on the market. And our CocoChia snack provides additional critical fats necessary for optimum health.
Dig a little deeper into The Four Corners.